Weigh In record (no journal entry) for 26 July 2022
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177.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2122 kcal
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Fat: 95.95g | Prot: 103.50g | Carb: 158.11g.
Breakfast: Kirkland Signature Creamy Almond Butter, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee, Flaxseed Seeds , Honey , One Degree Organic Foods Sprouted Rolled Oats, Malk Unsweetened Almond Milk. Lunch: Sour Dough Bread, Real Coco Organic Pure Coconut Water, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado. Dinner: Publix Red Seedless Grapes, Papayas , Prosecco, Sukhi's Chicken Tikka Masala, Siete Almond Flour Tortillas. more...
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gaining 5.6 lb a week
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