Weigh In record (no journal entry) for 26 July 2022
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1579 kcal
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Fat: 45.53g | Prot: 54.52g | Carb: 185.71g.
Breakfast: Coffee, Milk, Zucchini , Fried Egg. Lunch: Apple Juice, Fruit Variety Yogurt, Banana. Dinner: Cucumber (Peeled) , Tomatoes, Valmiera Skābais Krējums 20%, Ketchup , Fried Egg, Spaghetti. Snacks/Other: Kinder Chocolate, Cocktail. more...
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losing 13.9 lb a week
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zane_all's weight history
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