Weigh In record (no journal entry) for 25 July 2022
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262.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2288 kcal
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Fat: 76.69g | Prot: 62.53g | Carb: 254.63g.
Breakfast: Flat White, Bacon Sandwich with Spread. Lunch: Lucozade Energy Orange (500ml), Coffee with Semi-Skimmed Milk, Ham Sandwich with Spread. Dinner: Flat White, By Sainsbury's Creamed Cabbage, Potato, Tesco Pork Belly Slices, Carling Lager (Pint). Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Tunnock's Caramel Wafer, 7UP 7UP Free (Can). more...
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losing 0.2 lb a week
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