MadenB's Journal, 26 July 2022

Not sure how this is possible but I’ll take it 😁
BF down to 20,5%

149.0 lb Lost so far: 27.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 14.09g | Prot: 61.52g | Carb: 53.17g.   Lunch: Nescafe Cappuccino, Naartjie, Woolworths Frozen Diced Vegetable Mix, PnP Extra Lean Beef Mince. Dinner: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

2023 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...