Weigh In record (no journal entry) for 25 July 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1953 kcal
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Fat: 108.96g | Prot: 82.41g | Carb: 162.52g.
Breakfast: Great Value Chewy Granola Bars - Variety Pack, Great Value Chocolate Chip Granola Bar, Sour Cream, Egg, Sour Dough Bread, Now Foods MCT Oil, Coffee, Vital Proteins Collagen Peptides, Calavo Avocado. Lunch: Mushroom Soup. Dinner: Honey , Sour Cream, Sour Dough Bread, Dill , Young Green Onions, Cabbage , Siete Almond Flour Tortillas, Sukhi's Chicken Tikka Masala. more...
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losing 11.2 lb a week
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