Weigh In record (no journal entry) for 25 July 2022
|
159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1436 kcal
|
Fat: 70.72g | Prot: 67.86g | Carb: 133.48g.
Breakfast: Apple Juice, Zucchini , Rīgas Miesnieks Mednieku Desiņas, Fried Egg, Coffee, Milk. Lunch: Fruit Variety Yogurt, Cheese Spread, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Rīgas Miesnieks Pilsētas Pelmeņi, Valmiera Skābais Krējums 20%, Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Crepe Suzette. Snacks/Other: Raspberries . more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|