Weigh In record (no journal entry) for 05 September 2014
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163.5 lb
Lost so far: 21.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1769 kcal
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Fat: 66.62g | Prot: 58.99g | Carb: 241.77g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Coffee, friendly farms French Vanilla Coffee Creamer (International Delight), Kellogg's Special K Original Cereal. Lunch: Smucker's Strawberry Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Fritos Original Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peach, Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Enchilada 9314. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2249 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, breastfeeding - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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