Weigh In record (no journal entry) for 23 July 2022
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1015 kcal
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Fat: 29.25g | Prot: 56.10g | Carb: 133.59g.
Breakfast: Honey , Organic Valley Organic Salted Butter, Pretzilla Soft Pretzel Mini Buns, Solutions4 Nutritional Shake: Vanilla, Season's Choice Cherry Berry Blend. Lunch: Primal Kitchen Ranch Dressing & Marinade, Grimmway Farms Baby Carrots, Cucumber (with Peel) , StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Great Value All Natural Sour Cream, Pacific Foods Organic Unsweetened Coconut Original, Organic Red Lentils (from The Coop), Simply Nature Free Range Chicken Broth Low Sodium, Simply Nature Organic Diced Tomatoes, Whole Foods Market French Green Lentils, Onions, Garlic. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Milk Chocolate Candies , Siete Grain Free Tortilla Chips Nacho. more...
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losing 2.8 lb a week
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