Weigh In record (no journal entry) for 23 July 2022
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178.2 lb
Lost so far: 10.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1134 kcal
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Fat: 55.31g | Prot: 100.45g | Carb: 44.52g.
Breakfast: Flying Embers Hard Kombucha, Vital Proteins Collagen Peptides, Coffee, Cooked Chard (Fat Added in Cooking), Jennie-O Sweet Italian Turkey Sausage. Lunch: Primal Kitchen Mayo with Avocado Oil, Radish, Cucumber (with Peel) , Ocean Crown Lump Crab Meat, Daisy Sour Cream, Whole Foods Market Wild Mushroom Barley Soup. more...
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gaining 0.6 lb a week
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