Weigh In record (no journal entry) for 22 July 2022
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1216 kcal
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Fat: 49.75g | Prot: 47.37g | Carb: 148.74g.
Breakfast: Solutions4 Nutritional Shake: Vanilla, Season's Choice Cherry Berry Blend, Siete Grain Free Tortilla Chips, Kroger Mozzarella String Cheese. Dinner: Pacific Foods Organic Unsweetened Coconut Original, Organic Red Lentils (from The Coop), Simply Nature Free Range Chicken Broth Low Sodium, Simply Nature Organic Diced Tomatoes, Whole Foods Market French Green Lentils, Onions, Garlic, Organic Valley Organic Salted Butter. Snacks/Other: Krusteaz Buttermilk Complete Pancake Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 4.2 lb a week
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