Weigh In record (no journal entry) for 18 July 2022
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2190 kcal
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Fat: 90.18g | Prot: 103.88g | Carb: 251.33g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large), McDonald's Hash Brown. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Lipton Sweetened Iced Tea, Bob Evans Original Mashed Potatoes, Green Giant Honey Glazed Carrots, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Burger King Cheeseburger. more...
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gaining 0.1 lb a week
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