Weigh In record (no journal entry) for 18 July 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2323 kcal
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Fat: 113.59g | Prot: 142.20g | Carb: 182.68g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Fuji Apples, NoGii High Protein Bar. Dinner: Signature Select Chunk Light Tuna in Water, McCormick Imitation Bacon Bits, Great Value Green Olives with Pimento, Kirkland Signature Mixed Nuts, Fresh Gourmet Cheddar Cheese Crisps, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Signature Farms Green & Crisp Salad, Lindsay Medium Ripe Pitted Olives, Avocados, Turkey Hill Tin Roof Sundae Premium Ice Cream, Safeway Light Ranch Dressing. Snacks/Other: Icelandic Provisions Key Lime Skyr, Fit Crunch Cookies & Cream, Open Nature Greek Nonfat Strained Yogurt - Black Cherry. more...
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steady weight
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