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Yay, yay and well ......... Yay 😬
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1123 kcal
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Fat: 42.62g | Prot: 54.14g | Carb: 142.36g.
Breakfast: Sweet Potato , Smoked or Cured Ham, Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Natural Colby Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream. Dinner: Giorgio Baby Bella Mushrooms, Eat Smart Snow Peas, Cooked Asparagus (from Fresh), Cooked Carrots, Hurst's HamBeens 15 Bean Soup, Sweet Potato . Snacks/Other: Watermelon , Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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