Weigh In record (no journal entry) for 18 July 2022
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1652 kcal
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Fat: 50.13g | Prot: 74.83g | Carb: 236.15g.
Breakfast: Coffee, Milk, Fried Egg, Philadelphia Svaigais Siers, Hanzas Maiznīca Pļavas Saulespuķe. Lunch: Baltais Biezpiens 0,5%, Hanzas Maiznīca Pļavas Saulespuķe, Sugar, Berries. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Blueberries , Rimi Stroopwafers. more...
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gaining 2.7 lb a week
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