Weigh In record (no journal entry) for 17 July 2022
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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848 kcal
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Fat: 15.37g | Prot: 92.44g | Carb: 83.67g.
Breakfast: Sweet Cherries , Solutions4 Nutritional Shake: Vanilla, Kroger Eggs (Large). Lunch: StarKist Foods White Albacore Tuna in Water, Wonderful Roasted & Salted Pistachios in Shells, Solutions4 Nutritional Shake: Vanilla, Great Value Cherry Berry Blend. Dinner: Sweet Cherries , Simply Nature Organic Marinara Pasta Sauce, Green Giant Riced Veggies Cauliflower, Pacific Cod Fillets. more...
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gaining 5.6 lb a week
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