Weigh In record (no journal entry) for 15 July 2022
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1360 kcal
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Fat: 48.46g | Prot: 135.62g | Carb: 100.94g.
Breakfast: 단호박구이, Costco Organic Greek Yogurt, 삶은 계란, Anthony's Ceylon Cinnamon Powder, 파프리카, 오이, 양배추, 토마토, Eggland's Best Egg White, Vital Proteins Collagen Peptides. Lunch: 양파볶음, Synergy Gingerade, 들기름, Tru Grill Grilled Chicken Strips, 김, 아루굴라/시금치류(로켓), Skinnygirl Poppyseed Salad Dressing, Mann's Sunny Shores Romaine Hearts, Eggland's Best Egg White, 양배추. Dinner: 소고기구이, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, 단호박구이, 양배추, 오이, 파프리카, 삶은 계란, Fage Total 0% Greek Yogurt. Snacks/Other: 삶은 계란, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.5 lb a week
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