hewkojm's Journal, 15 July 2022

157.3 lb Lost so far: 24.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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608 kcal

Fat: 20.59g | Prot: 47.06g | Carb: 63.51g.   Lunch: Cultures Turkey, Brie & Apple Sandwich. Dinner: Liberte 5% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Green Olives, Bananas . more...

2070 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...