Weigh In record (no journal entry) for 14 July 2022
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155.2 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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815 kcal
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Fat: 33.10g | Prot: 27.85g | Carb: 103.01g.
Breakfast: Lido Cāļa Pastete, Banana, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Spilva Zemeņu Ievārījums , Peanut Butter, Alpro Шоколадный Пудинг. more...
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losing 1.5 lb a week
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