Weigh In record (no journal entry) for 13 July 2022
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155.4 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1065 kcal
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Fat: 30.59g | Prot: 75.44g | Carb: 127.82g.
Breakfast: Pasta with Meat Sauce, Coffee, Milk. Lunch: Goccia D'oro Balsamico, Rimi Salātu Siers, Rimi Paprika, Red Onions, Tomatoes, Avenei Ķiršu-Ananāsu Saldējums. Dinner: Onions , Cooked Tomatoes (Canned), Chicken Breast, Bulgur. more...
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gaining 1.5 lb a week
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zane_all's weight history
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