Weigh In record (no journal entry) for 12 July 2022
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178.2 lb
Lost so far: 10.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1444 kcal
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Fat: 77.48g | Prot: 57.89g | Carb: 104.98g.
Lunch: Navalmoral Manchego Cheese, Flying Embers Hard Kombucha, America's Choice Bacon Thick Sliced, Mushrooms , Earthbound Farm Organic Power Greens . Dinner: Kirkland Signature Organic Ground Beef, Guacamole with Tomatoes, Rice Noodles (Cooked) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Apples . more...
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losing 5.6 lb a week
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