Weigh In record (no journal entry) for 12 July 2022
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1571 kcal
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Fat: 48.87g | Prot: 40.92g | Carb: 207.05g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Friendly Farms vanilla caramel, Coffee. Lunch: New York The Original Texas Toast Five Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Gia Russa Stuffed Shells with Ricotta Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Apples. Dinner: Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Schwebel's 100% Whole Wheat Bread, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Benton's Fig Bars. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 3.5 lb a week
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