Weigh In record (no journal entry) for 12 July 2022
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155.2 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1423 kcal
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Fat: 62.52g | Prot: 68.33g | Carb: 148.22g.
Breakfast: Alpro Шоколадный Пудинг, Zucchini , Fried Egg, Coffee, Milk. Lunch: Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Red Sour Cherries. Dinner: Orange Juice, Pasta with Cheese and Meat Sauce. more...
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losing 18.5 lb a week
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