Weigh In record (no journal entry) for 11 July 2022
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1132 kcal
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Fat: 31.36g | Prot: 103.89g | Carb: 116.29g.
Breakfast: Solutions4 Nutritional Shake: Vanilla. Lunch: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cucumber (with Peel) , Great Value Medium Black Olives, Season's Choice Sweet Peas. Dinner: Hershey's Natural Unsweetened Cocoa, Solutions4 Nutritional Shake: Vanilla, Simply Nature Organic Chicken Tenders, Live G Free Organic Brown Rice & Quinoa Fusilli, Grimmway Farms Bunny-Luv Organic Baby Carrots, Baby Spinach, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Mushroom Broth, Great Value Minced Garlic, Onions, Turnip. Snacks/Other: Dole Dark Sweet Cherries, Great Value Sliced Almonds, Black Raspberries. more...
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gaining 1.9 lb a week
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