Weigh In record (no journal entry) for 11 July 2022
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1197 kcal
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Fat: 54.07g | Prot: 44.62g | Carb: 137.02g.
Breakfast: Valmiera Skābais Krējums 20%, Rimi Paprika, Cucumber, Carrots, Cheese, Rīgas Miesnieks Mednieku Desiņas, Lemonade, Egg, Coffee, Milk. Lunch: Alpro Шоколадный Пудинг, Red Sour Cherries . Dinner: Walnuts, Goccia D'oro Balsamico, Red Onions, Rimi Paprika, Tomatoes, Cucumber (Peeled) , Lettuce, Roasted Potato. Snacks/Other: Avenei Piparmētru-Šokolādes Saldējums . more...
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gaining 4.2 lb a week
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