Weigh In record (no journal entry) for 10 July 2022
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1091 kcal
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Fat: 35.62g | Prot: 40.74g | Carb: 126.53g.
Lunch: Asda Silverskin Pickled Onions, House Salad, Tesco Medium Eggs, Tesco Medium Eggs. Dinner: Ambrosia Rice Pudding. Snacks/Other: Raisins (Seedless) , Asda Crispy Coated Chilli Peanuts, Sugar, Nescafe Coffee with Semi-Skimmed Milk, Red Table Wine, Nescafe Coffee with Semi-Skimmed Milk, Sugar, Tesco Flavoured Sparkling Water, Tesco Flavoured Sparkling Water, Tesco Flavoured Sparkling Water. more...
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steady weight
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