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One day at a time.
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1238 kcal
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Fat: 53.30g | Prot: 43.81g | Carb: 168.59g.
Breakfast: Albanese Sugar Free Gummy Bears, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Arnold Keto Bread. Dinner: Marketside Fresh Spinach, Pampa Mushrooms Pieces & Stems, Manischewitz Unsalted Matzos Crackers, La Choy Bean Sprouts, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Russell Stover Sugar Free Coconut Chocolate Candy , Orville Redenbacher's Movie Theater Butter Popcorn, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 2.1 lb a week
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