Weigh In record (no journal entry) for 08 July 2022
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2002 kcal
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Fat: 107.68g | Prot: 80.56g | Carb: 178.14g.
Breakfast: Thomas' Original English Muffins, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Skippy Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Mustard, Sargento Mild Cheddar Slices, Schweigert Summer Sausage, Hy-Vee Hy-Waiian Slider Rolls. Afternoon Tea: Alden's Root Beer Float Bar. Dinner: Heinz Tomato Ketchup, Frigo Cheese Heads Original String Cheese, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Talk O' Texas Okra Pickles, Butter , Master English Muffin Toasting Bread, Doritos Taco Flavor Tortilla Chips, Little Debbie Star Crunch. more...
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steady weight
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