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Just a little {{hic cup}} 😆
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187.2 lb
Lost so far: 49.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1419 kcal
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Fat: 60.84g | Prot: 75.88g | Carb: 126.76g.
Breakfast: Wal-Mart 1% Low Fat Milk, Blueberries. Lunch: 365 Orange Peach Mango Juice, Tomatoes, Lunch Mate Premium Black Forest Turkey Breast, Dr. Praeger's Kale Veggie Burger, Arctic Shores Imitation Crab Meat. Dinner: Cooked Lentils (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Cabernet Sauvignon Wine , Cracker Barrel Cheddar Cheese Cubes, Savoritz Peanut Butter Toast Crackers. more...
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gaining 4.9 lb a week
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