Weigh In record (no journal entry) for 07 July 2022
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155.4 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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778 kcal
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Fat: 32.71g | Prot: 34.91g | Carb: 92.21g.
Breakfast: Ezerkauliņi Vārīti Kartupeļi, Rīgas Miesnieks Mednieku Desiņas, Fried Egg, Coffee, Milk. Lunch: Blueberries , Banana. more...
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losing 13.9 lb a week
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zane_all's weight history
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