Weigh In record (no journal entry) for 06 July 2022
|
157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1344 kcal
|
Fat: 43.64g | Prot: 57.06g | Carb: 189.07g.
Breakfast: Rimi Paprika, Lido Maltās Gaļas Mērce, Potato, Coffee, Milk. Lunch: Blueberries , Alpro Шоколадный Пудинг. Dinner: VICI Gyoza, Sweet and Sour Chicken or Turkey, White Rice. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|