Weigh In record (no journal entry) for 05 July 2022
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1306 kcal
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Fat: 60.43g | Prot: 48.73g | Carb: 152.30g.
Breakfast: Coffee, Milk, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Pik-Nik Сырная Колбаска. Dinner: Pickles, Lido Maltās Gaļas Mērce, Boiled Potato (without Peel). Snacks/Other: Lemonade, Kinder Country. more...
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losing 4.6 lb a week
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zane_all's weight history
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