Weigh In record (no journal entry) for 04 July 2022
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288.2 lb
Lost so far: 4.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2217 kcal
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Fat: 120.17g | Prot: 100.73g | Carb: 176.61g.
Breakfast: PAM Original No-Stick Cooking Spray, Mezzetta Pitted Greek Kalamata Olives, Montchevre Chevre Fresh Goat Cheese, Spinach , Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Egg. Second Breakfast: Healthy Choice Fudge Bars, Skinny Pop Popcorn. Lunch: Healthy Choice Premium Fudge Bars, Margherita Genoa Salami, Mt. Olive Bread & Butter Pickles, Mustard, Hannaford Mild Cheddar Cheese Slice, Celery , Park Street Deli Dill Dip, Hyvee Slider White Rolls. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's McChicken. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 22.4 lb a week
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