Weigh In record (no journal entry) for 04 July 2022
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1008 kcal
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Fat: 44.92g | Prot: 71.61g | Carb: 87.16g.
Breakfast: Solutions4 Nutritional Shake: Vanilla. Dinner: Organic Valley Organic Salted Butter, Monterey Mushrooms Sliced Baby Bella Mushrooms, Kroger Eggs (Large), Solutions4 Nutritional Shake: Vanilla, Vegetable Soup (Home Recipe), Green Giant Riced Veggies Cauliflower. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Southern Grove Pumpkin Seeds Roasted with Salt, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...
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gaining 6.3 lb a week
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