Weigh In record (no journal entry) for 04 July 2022
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2010 kcal
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Fat: 80.64g | Prot: 68.13g | Carb: 195.09g.
Breakfast: Rimi Salāti Rasols Fasēts , Coffee, Milk. Lunch: Cheese Cracker, Pik-Nik Сырная Колбаска, Spilva Zemeņu Ievārījums , Oatmeal. Dinner: Potato French Fries, Cheeseburger . Snacks/Other: Beer. more...
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gaining 5.4 lb a week
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