Weigh In record (no journal entry) for 03 July 2022
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245.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2458 kcal
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Fat: 89.59g | Prot: 75.99g | Carb: 347.50g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Rice-A-Roni Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Breast, Bush's Best Baked Beans. Snacks/Other: Golden Corral Banana Pudding. more...
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losing 0.1 lb a week
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