Weigh In record (no journal entry) for 30 June 2022
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147.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1670 kcal
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Fat: 90.70g | Prot: 107.84g | Carb: 96.19g.
Breakfast: Muscle Milk Zero, Nut Pods Almond Coconut Creamer, Coffee. Lunch: In-N-Out Animal Style French Fries, In-N-Out Double-Double Animal Protein Style. Dinner: Fortune Cookies Filet Mignon French Style, Fortune Cookies Veggie Fried Rice, Green Cabbage. Snacks/Other: Pistachio Nuts, Optavia Olive Oil & Sea Salt Popcorn. more...
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losing 2.1 lb a week
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