Weigh In record (no journal entry) for 30 June 2022
|
208.6 lb
Lost so far: 11.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
418 kcal
|
Fat: 22.36g | Prot: 48.85g | Carb: 2.00g.
Breakfast: IHOP Fried Eggs. Lunch: Great Value Smoked Pink Salmon. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|