Weigh In record (no journal entry) for 30 June 2022
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1481 kcal
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Fat: 66.64g | Prot: 64.40g | Carb: 163.48g.
Breakfast: Baltais Skābais Krējums 25%, Lettuce, Tomatoes, Egg, Coffee, Milk. Lunch: Peach, Fruit Variety Yogurt. Dinner: Pasta with Meat Sauce, Baltais Skābais Krējums 25%, Tomatoes, Lettuce. Snacks/Other: Fruit Cocktail or Mix, Snickers Ice Cream. more...
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gaining 1.5 lb a week
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