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11 St 9. Only another 23lb to go😂
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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165 kcal
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Fat: 0.80g | Prot: 1.60g | Carb: 18.80g.
Snacks/Other: Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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