Weigh In record (no journal entry) for 28 June 2022
|
175.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1500 kcal
|
Fat: 37.89g | Prot: 81.89g | Carb: 125.23g.
Dinner: Beer, Navalmoral Manchego Cheese, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , New Belgium Brewing Trippel Ale, Sour Dough Bread, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|