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Off food plan since March houseguests and travel to SoCal to care for elderly father. Need to stop worrying about everyone else and take care of myself too. Start by getting back to journaling weight and food intake.
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147.9 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1156 kcal
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Fat: 58.94g | Prot: 106.49g | Carb: 57.09g.
Breakfast: Peaches , Optavia Mocha Blast Shake, Chobani Coffee Creamer Hazelnut Flavored, Coffee. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Avocados , Jalapeno Peppers , Red Onions, Ground Beef (90% Lean / 10% Fat) , Egg, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Daisy Light Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Frigo Natural String Cheese Part Skim, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.5 lb a week
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