Weigh In record (no journal entry) for 27 June 2022
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1791 kcal
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Fat: 114.96g | Prot: 60.71g | Carb: 132.40g.
Breakfast: Coffee, Milk, Maxima Rosols Ar Desu. Lunch: Valmiera Skābais Krējums 25%, Tomatoes, Cucumber (Peeled) . Dinner: Rakvere American BBQ Ribs, Mayonnaise , Potato French Fries. Snacks/Other: Kinder Bueno White, Ice Cream, Avenei Aprikožu-Melleņu Saldējums. more...
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gaining 1.8 lb a week
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