Weigh In record (no journal entry) for 28 June 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1716 kcal
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Fat: 57.50g | Prot: 81.80g | Carb: 186.91g.
Breakfast: Raspberries , Spilva Zemeņu Ievārījums , Limbažu Piens Skābais Krējums 25%, Valmiera Vājpiena Biezpiens, Coffee, Milk. Lunch: Coca-Cola Coca-Cola Zero, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Sēklu Maize. Dinner: Chicken Curry, White Rice. Snacks/Other: Beer, Banana, Ice Cream. more...
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losing 7.7 lb a week
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