Weigh In record (no journal entry) for 27 June 2022
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209.0 lb
Lost so far: 11.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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595 kcal
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Fat: 22.52g | Prot: 60.55g | Carb: 40.00g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Great Value Unsweetened Applesauce. more...
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losing 3.5 lb a week
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