Weigh In record (no journal entry) for 27 June 2022
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1024 kcal
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Fat: 57.08g | Prot: 69.68g | Carb: 73.74g.
Breakfast: Solutions4 Nutritional Shake: Vanilla. Lunch: Avocado, Monterey Mushrooms Baby Bella Mushrooms , Cucumber (with Peel), Trader Joe's Butter Lettuce. Dinner: Organic Valley Organic Salted Butter, Monterey Mushrooms Baby Bella Mushrooms, Kroger Eggs (Large), Solutions4 Nutritional Shake: Vanilla, Hershey's Natural Unsweetened Cocoa. more...
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losing 3.5 lb a week
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