Weigh In record (no journal entry) for 26 June 2022
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1400 kcal
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Fat: 72.47g | Prot: 64.98g | Carb: 104.90g.
Lunch: Daddies Brown Sauce, Tesco Medium Eggs, Birds Eye Chicken Quarter Pounder. Dinner: Margarine-Like Spread (40% Fat) , Warburtons Bread, Tesco Crab Paste, Stuffed Green Olives, Greek Salad. Snacks/Other: Sugar, Nescafe Coffee with Semi-Skimmed Milk, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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