Weigh In record (no journal entry) for 21 June 2022
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2363 kcal
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Fat: 104.80g | Prot: 81.40g | Carb: 284.30g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Bojangles BBQ Sauce, Bojangles Mashed Potatoes 'N Gravy, Bojangles Plain Biscuit, Bojangles Chicken Supremes, Bojangles Sweet Tea Regular. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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