Weigh In record (no journal entry) for 21 June 2022
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1085 kcal
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Fat: 49.76g | Prot: 69.89g | Carb: 98.17g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Solutions4 Nutritional Shake: Vanilla, Parsley , Ginger , Cucumber (with Peel), Peppermint (Mint) . Lunch: Solutions4 Nutritional Shake: Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Pacific Natural Foods Organic Free Range Chicken Broth, Cauliflower, Pompeian Extra Virgin Olive Oil, Garlic, Wild Coho Salmon, Polar Shiitake Mushrooms, Pacific Natural Foods Organic Mushroom Broth, Royal Brown Basmati Rice, Great Value 100% Lemon Juice, Garlic, Basil, Pompeian Extra Virgin Olive Oil, Great Value Pine Nuts. more...
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losing 16.8 lb a week
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