Weigh In record (no journal entry) for 20 June 2022
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208.0 lb
Lost so far: 14.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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441 kcal
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Fat: 22.95g | Prot: 30.21g | Carb: 29.85g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Grilled Cheese Sandwich, Feta Cheese , Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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1Manlight's weight history
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