Weigh In record (no journal entry) for 19 June 2022
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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858 kcal
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Fat: 13.86g | Prot: 37.38g | Carb: 157.85g.
Breakfast: 단호박구이, 토마토, 양배추, 찐고구마, 파프리카, 오이, 삶은 계란, Vital Proteins Collagen Peptides, Costco Organic Greek Yogurt, 계피. Lunch: 멜론, 복숭아, 천도복숭아, Synergy Trilogy Kombucha. Dinner: Haribo Gummy Bears. Snacks/Other: Fresh Gourmet Crispy Jalapenos Lightly Salted. more...
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gaining 9.3 lb a week
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